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BRAZILIAN JIU JITSU 

Our program starts with the fundementals of Brazilian Jiu Jitsu teaching the basics of Self Defense both standing and on the ground. During classes, students will hone their skills through specific drills and excercises developed to improve efficient use of technique with leverage and less reliance on strength and power. The goal of classes being to instill a strong foundation and core concepts allowing for overall effective Jiu Jitsu.
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CLASS SCHEDULE 

TUESDAY - 7:15-8:15PM - ADULTS
THURSDAY - 7:15 - 8:15 PM ADULT & KIDS (9+)
SATURDAY - 9:00 - 10:00 AM [NO GI] ADULTS & KIDS (9+)  


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